Board and Brew⁚ A Nutritional Overview
Board and Brew offers a variety of sandwiches and brews, and understanding their nutritional content is key for informed choices. This overview explores the calorie counts and nutritional aspects of popular menu items, including sandwiches and salads, to help you make selections that align with your dietary needs.
Board and Brew has established itself as a popular spot, known for its delicious sandwiches and local craft beer selections. With locations spanning across Southern California and into Arizona, including spots in San Diego, Orange County, Los Angeles, and Tempe, it caters to a wide audience. The restaurant prides itself on fresh ingredients and flavorful combinations, but for health-conscious individuals, understanding the nutritional content of their menu is essential.
This guide aims to provide a comprehensive overview of the nutritional information available for Board and Brew’s offerings. By examining the calorie counts, macronutrient ratios, and potential dietary considerations, customers can make informed choices that align with their health goals and preferences, whether they are dining in, ordering online, or considering catering options. The focus is on empowering customers with the knowledge to enjoy Board and Brew’s tasty menu while maintaining a balanced diet.
Calorie Content of Board and Brew Sandwiches
Board and Brew’s sandwiches are a popular choice, and this section breaks down the calorie content of some favorites. Knowing the calorie information can help you make informed decisions.
Chicken Club Calories
The Chicken Club at Board and Brew is a hearty option, packed with flavor and ingredients. A single Chicken Club sandwich contains approximately 995 calories. This significant calorie count comes from a combination of factors, including the bread, fillings like chicken, bacon, cheese, and the signature secret sauce.
For those watching their calorie intake, it’s important to consider this when choosing the Chicken Club. The sandwich also provides a substantial amount of protein, fat, and carbohydrates. Understanding the calorie breakdown can help you incorporate it into your daily diet.
Turkado Sandwich Calories
The Turkado sandwich at Board and Brew offers a different nutritional profile. A single Turkado sandwich contains approximately 775 calories. This option combines turkey, avocado, and other ingredients, contributing to its overall calorie count.
The calories in the Turkado are derived from a mix of fats, proteins, and carbohydrates. The avocado adds healthy fats, while the turkey provides a lean protein source. For those seeking a moderately calorie-dense option with a balance of nutrients, the Turkado can be a suitable choice.
Consider this information to make informed dietary decisions based on your needs.
Turkey Club Sandwich Calories
The Turkey Club sandwich at Board and Brew presents another nutritional option, containing approximately 510 calories. This sandwich typically includes turkey, bacon, lettuce, tomato, and mayonnaise on bread, impacting its calorie content.
These calories come from a combination of protein, fats, and carbohydrates. The turkey offers protein, while the bacon and mayonnaise contribute to the fat content. The bread adds carbohydrates. For individuals seeking a lower-calorie sandwich compared to some other options, the Turkey Club could be a viable choice.
Keep in mind that modifications, such as omitting mayonnaise, can further reduce the calorie count.
Nutritional Breakdown of Key Menu Items
Understanding the nutritional composition of Board and Brew’s offerings is essential. This section breaks down the macronutrient ratios of popular items, providing insights into protein, fat, and carbohydrate content for informed dietary decisions.
Macronutrient Ratios
Examining the macronutrient ratios within Board and Brew’s menu is crucial for those tracking their dietary intake. For instance, the Chicken Club sandwich presents a balance of fat, carbs, and protein. Understanding these ratios empowers individuals to make choices aligned with their nutritional goals, whether focusing on protein for muscle building or managing carbohydrate intake.
Different sandwiches will naturally have varying ratios. Careful consideration of these macronutrient breakdowns allows customers to customize their orders by perhaps modifying ingredients, promoting a healthier and more balanced meal that suits specific dietary requirements and preferences at Board and Brew.
Special Dietary Considerations
Board and Brew aims to accommodate various dietary needs. Options and modifications are available to cater to specific requirements, ensuring that most customers can find suitable choices within their menu.
Options and Modifications
Board and Brew understands that customers may have specific dietary requirements or preferences. To accommodate these needs, they offer several options and modifications. Customers can often request substitutions, such as changing bread types, omitting certain ingredients, or adding extra vegetables to their sandwiches or salads.
For those with gluten sensitivities, gluten-free bread may be available. Vegetarian options are also offered, and some sandwiches can be modified to be vegetarian-friendly. Customers are encouraged to inquire about available modifications and substitutions when placing their orders to ensure their meals align with their dietary needs and preferences.
Secret Sauce Nutrition
Board and Brew’s signature Secret Sauce is a key ingredient in many of their popular sandwiches. Understanding its calorie and macronutrient content is essential for those tracking their nutritional intake.
Calorie and Macronutrient Information
The Secret Sauce at Board and Brew contributes significantly to the overall calorie count and macronutrient profile of their sandwiches. A typical serving contains approximately 150 calories, with 14 grams of fat, 8 grams of carbohydrates, and negligible protein. This high-fat content is a crucial consideration for those monitoring their fat intake.
Understanding the specific calorie and macronutrient breakdown of the Secret Sauce allows customers to make informed decisions about their meal choices. For example, individuals aiming to reduce their calorie or fat consumption might opt for a lighter sauce option or request their sandwich with less sauce. This awareness enables a more tailored and health-conscious dining experience at Board and Brew.
Salad Options and Nutritional Value
Board and Brew provides fresh salad options, delivering essential nutrients through crisp greens, colorful vegetables, and lean proteins. These salads offer a healthier alternative, contributing to a balanced diet.
Cobb Salad Details
The Board & Brew Cobb Salad is a standout choice, featuring antibiotic-free grilled chicken for a healthier protein source. This salad is crafted with crisp greens and colorful veggies, offering a balanced mix of flavors and textures. For an extra zest, consider adding banana peppers to introduce a tangy element that elevates the overall taste profile.
This customizable option allows you to tailor the salad to your preferences while enjoying a nutritious and satisfying meal. The Cobb Salad exemplifies Board & Brew’s commitment to providing fresh, high-quality ingredients in a flavorful and health-conscious manner. It is a superior choice for salad enthusiasts.
Brew Selection and Calorie Considerations
Board and Brew offers handpicked brews that complement their flavorful sandwiches. Consider calorie content when choosing your drink. They have crisp lagers to bold IPAs for every palate.
Pairing Options
Board and Brew prides itself on offering a curated selection of brews designed to enhance the flavor profiles of their sandwiches. Choosing the right beverage can elevate your dining experience. For lighter sandwiches like the Turkado, consider a crisp lager or a pale ale to complement the avocado and turkey.
For heartier options like the Chicken Club, a bolder IPA or a darker ale can stand up to the richness of the sandwich. Don’t forget to factor in the calorie considerations of your brew selection. Balancing flavor and nutritional awareness ensures a satisfying and mindful meal at Board and Brew.
Ordering and Catering Information
Board and Brew offers convenient ordering and catering services. Enjoy their sandos through online ordering for pick-up or delivery. Catering is available to bring Board and Brew to your next event.
Online Ordering
Board and Brew makes enjoying your favorite sandos incredibly easy with their streamlined online ordering system. Whether you’re craving a Chicken Club, Turkado, or their classic Turkey Club, you can place your order from the comfort of your home or office. Simply visit their website, find your nearest location, and browse the menu to customize your perfect meal.
Online ordering offers the convenience of pick-up or delivery, allowing you to enjoy Board and Brew’s delicious offerings wherever you are. Plus, keep an eye out for online specials and deals to make your meal even more satisfying. Sign up for their mailing list to receive exclusive offers and stay updated on the latest menu additions.